Spring Clean and Burn Calories

Want to lose weight? Been putting off that spring closet cleaning, organizing, simplifying or sprucing up your place? Let the chart below will help motivate you! Don't forget to bring your pile of under-loved 'white elephants' to one of our White Elephant stores to make some quick ca$h for summertime fun!

Activity:	Calories burned (per 30 minutes)*:
Doing laundry	73
Dusting	85
Gardening	184
Ironing	77
Mopping the floor	153
Mowing the lawn (push mower)	148
Raking the lawn	135
Rearranging furniture	225
Washing dishes	77
Washing the car	153
Washing windows	105
Weeding the yard	153

*Based on a 150 lb. person.

Calculate the calories burned by performing hundreds of other chores here.